Mahesh Babu, a popular Telugu film actor who is 47 years old, is known for his fit and athletic physique.He credits his fitness to consistent cardio and strength training, gradually increasing the intensity of his workouts, and constantly challenging his body.
He also sought the help of Luke Coutinho, an integrative and lifestyle medicine expert, to develop a holistic lifestyle plan that includes addressing sleep patterns, emotional and spiritual wellness, nutrition, and exercise.
Despite already having a workout routine, Coutinho identified specific changes that could enhance Babu’s recovery, reduce his risk of injury, and help him achieve his desired goals.
They also focused on addressing any deficiencies or gaps in his diet while being mindful of his busy schedule.The plan includes boosting metabolism, providing nutritious snacking options, and incorporating foods that improve skin health.Coutinho also added mindfulness practices, breathing regimens, and positive self-talk into the lifestyle plan.
Babu’s exercise regimen has changed over the years based on the demands of his screen appearances, but it essentially comprises cardiovascular work, strength training, and high-intensity interval training.He follows a balanced, low-carb diet that includes lean meats, fish, eggs, vegetables, and fruits, while avoiding processed and junk food.He emphasizes consuming nutrient-dense meals and staying hydrated.
When traveling, Babu plans ahead and breaks up his workout routine into shorter sessions throughout the day.He also likes to add fun activities like hiking, swimming, and exploring the local area on foot or by bike to stay active.Babu’s goal is not just to have an impressive physique but also to achieve it sustainably and healthily, with a focus on long-term health and happiness.
