We all know how much of the boiled chicken egg is.We have also learned how good a kilogram is.But most people do not yet understand what is the good part of the boiled egg? White or yellow Should you eat more? Egg white or my yoke? Usually the boiled egg can be eaten as well.Egg white, yolk .what's the better in two? Which of the two can help our health more? .If a bit of both the nutritional values check, the white portion contains 3.6 grams of protein, and the yellow portion is 2.7 grams protein.That is, white is high in proteins.White is only 0.05 grams of fat, and in yolk it is 4.5 gm fat.There are only 16 calories in white, but yolk has 54 calories.The cholesterol white is zero, but in yolk 211.Calcium is more in yolk.Also the phosphorus.
If potassium, sodium, riboflavin is high in white, zinc, selenium, thiamine, folate, and B12 are high in yolk.Vitamins are also more in yolk .This nutrition calculation shows that man's body needs two.There are elements that make us profitable in a couple of times … but why yolk do not eat too much? Because yolks have cholesterol levels, due to the presence of fats, they have more calories than white.If there is an overweight problem, it is enough that such people take just white in the egg.At the time of the yolk, it is dependent on their diet balance.Nutrition experts are advised that if they do not have any problems with the cholesterol problem, they should eat the whole egg for two or three days of the week and then let it be white with the rest of the day.– What Should One Prefer In Egg White Or Yolk Details telugu-title:గుడ్డులో తెల్లభాగం తినాలా లేక పసుపు భాగమా ? – Telugu Health Tips | #TeluguTips #TeluguHealthTips #TeluguBeautyTips #Telugu #TeluguStop | Health #Cholesterol #EggWhite #GoodHealth #HealthBenefits #White #Yolk #Health #TeluguNewsVideos Channel:Telugu Tips
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