What a fat belly needs ? Of course very less calories but good amount of nutrients and minerals ? Summary this is.So, here are 12 fruits and vegetables that carry very less amount of calories but at the same time, they provide very high proportion of nutrients and minerals.
* An average tomato has only 22 calories.Eat them for lycopene
* A medium sized lemon hardly has 20 calories.
In addition, it comes with vitamin C
* You can only obtain 22 calories from a cup of cabbage.You can take loads of cabbage
* 100 gm of Apple has only 52 calories.
Eating it everyday only gives you nutrients and minerals
* A 100 gm of celery has barely 16 calories.One can consider it has a zero calorie food
* In a cup of Kale, one can extract 50 calories.
This isn’t too much for a food which is bank of many minerals.
* 100 gm of carrot has only 41 calories.Isn’t that a great stat for a superfood which is good for your eye and blood?
* Watermelon has loads of water content.It is indeed a less calorie food bringing only 30 calories for 100 gm
* Eat onions.Eat them everyday.Include onions.It has only 40 calories per 100 gm.It’s a favourite food for many in salads
* Cauliflower can also be counted into zero calorie as it brings only 25 calories onto the table for every 100gm.
* Cucumber literally has 16 calories for every 100gm.Imagine how beneficiary cucumber is if you count the water and minerals it gives
* Another citrus fruit orange is also a less calorie food.It carries 47 calories for every 100gm.You can afford eating oranges regularly as it a very rich Vitamin C food.