4 Brilliant Exercises For Big And Firm Breasts

4 brilliant exercises for big and firm breasts

Which woman doesn’t want to be the owner of perky, firm and big size breasts? Which man doesn’t fantasize two big things and doesn’t crave for perkiness? Both men and women want those two things to be strong and big.So, here are 4 exercises which would help women to achieve such dreamy breasts.

 4 Brilliant Exercises For Big And Firm Breasts-TeluguStop.com

Exercise 1 :

* Even beginners can try this as it not as strenuous as other exercises are.Take a pair of dumbbells weighing between 2.25 kg to 6.5 kg.Fall flat on the ground with knees bend.Now move your elbows up and down as if you are on butterfly exercise in a gym.Repeat it 10-15 times.Besides, firm breasts, you would also get toned arms.

Exercise 2 :

Stand tall on the ground.Spread your legs but no too far.Stay strong.Now take a pair of dumbbells weighing between 2.25 kg to 6.5 kg.Lift the dumbbells upwards and bring them back in a motion.There should be a perfect motion involved in this exercise.

Do it gently and don’t get hurried to complete the count.This exercise would definitely make your breasts perky.

Exercise 3 :

Start with pushups.It’s always a great way to start the workout.Keeping inhaling and exhaling.You can do it on toes too.Perform back extensions by placing your toes and abdomen on the floor.Now start lifting and getting down your chest by placing your hands over the head.These exercises guarantee firm breasts.

Exercise 4 :

It’s bit similar to what we perform in pushups.Balance your weight on toes and hands.Just don’t do pushups.

Instead, move your hands to 2,3 steps right and then to the centre and now to the left.Keep doing that for 30 seconds.

Then sit on your knees and start moving your shoulders round, front and back in a smooth motion.

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