New York, Aug 10 : Are you one of those who take a multivitamin each morning, perhaps with an ounce of water? It might be of little use, says an investigation. Although multivitamins don’t help however, they’re not harmful.
However, the money people pay on these supplements could be better spent buying healthy food items according Dr.Pieter Cohen, an associate professor of medicine at Harvard Medical School.
Researchers analyzed 84 studies that included more than 700,000 people.Their study published in JAMA found any evidence that mineral and vitamin supplements can to prevent cardiovascular disease and cancer which can cause strokes and heart attacks They also do not help to prevent premature death.
“Most individuals would do better drinking a glass of water and avoiding the vitamin” stated Cohen the expert in the field of nutritional supplement research and regulation.
“We have evidence to suggest that for the majority of people taking multivitamins will not help,” he added.
There are exceptions There are a few exceptions.The most restrictive diets and digestive issues, or certain weight loss surgeries that result in inadequate absorption of nutrients, are a few examples of reasons why a multivitamin , or even individual vitamins could be suggested.
An everyday vitamin D supplement might be required if the person is not getting enough sunlight exposure.Your doctor may suggest an iron supplement if you suffer from an insufficient red blood cell count (anaemia).
Studies suggest that people take vitamins to maintain their health be more active, or have tranquility of mind.These ideas stem from the powerful story of vitamins being natural and healthy that has been around for nearly 100 years.
“This story is appealing to many groups in our society including those who are vegetarians who are progressive and conservatives who are skeptical about scientific research and believe doctors are doing nothing,” Cohen said.
Vitamins are inexpensive to make, and so businesses can put a lot of funds into marketing, he noted.
However, since the FDA regulates supplements for dietary use as food, not prescription or over the counter drugs The agency is only able to monitor claims concerning the treatment of diseases.
For instance, supplement makers can’t claim that their product “lowers the risk of developing heart disease”.
However, their labels are able to include phrases like “promotes the health of your heart” or “supports immunity” and vague claims about reducing the fatigue and motivation levels.
“Supplement manufacturers are permitted to advertise their products in the manner that suggests they provide benefits even though no such benefit exists.The law is enshrined in it,” Cohen said.
It’s important to look over the legally-required disclaimer on every product “These statements are not reviewed by the Food and Drug Administration.The product isn’t designed to treat, diagnose or cure any illness,” he advised.
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