8 Superfoods That Help In Anger Management

8 superfoods that help in anger management

* You may wonder how come coffee can actually help you to control anger.It is because of the presence of neurotransmitters in coffee that help you to control anxiety.

 8 Superfoods That Help In Anger Management-TeluguStop.com

Caffeine generally keeps your brain cells active and help you to think broader before reacting to anything.

* Spinach has neurotransmitters just like coffee.In addition, there is something called serotonin.Either eat a boiled spinach or make it as a soup, both will help your control anger.

* Chamomile Tea relaxes your nerves.It gives kind of relief from anxiety and stress of thoughts.

The flavonoids and antioxidants certainly will reduce the anger.Take chamomile tea twice in a day if you are suffering with peak anger.

* Just like Chamomile tea, banana also helps in muscle and nerves relaxation.Potassium does that.In addition, vitamin A, B, C, B6.All these together release dopamine.This harmone is a happy harmone which relaxes your mood.

* This will surprise you but even chicken helps in anger management.

It has tryptophan and tyrosine, the amino acids which keeps check on stress and depression.So, indirectly it controls anger.

* Dark Chocolate is another surprise in the list.Intake of dark chocolate releases more endorphins and serotonin.

It reduces stress harmone production and keeps a control meter on anger.

* Celery soup will also keeps a check on stress causing harmone production and enhances the production of happy harmones.

* Walnuts and seeds have omega fatty acids, antioxidants, Vitamin E, Vitamin B and zinc.Take them combined for better results.

You will see a gradual change in yourselves.You would soon start responding instead of reacting.