Superfoods That Increase Breast Milk Production

Superfoods that increase breast milk production

For sometime, breast milk could be the only source of energy got born babies.So, it’s important that mother secrets enough milk for the baby.

 Superfoods That Increase Breast Milk

Due to some hormonal imbalances and physical conditions, many mothers face the difficulty in producing enough milk.These superfoods can help in producing more milk.

1) For nursing mothers Oatmeal is one blessing as it encourages the production of oxytocin, a hormone that helps with the birthing process, bonding with the baby and milk production.

2) Nuts, such as walnut, cashews, Almonds are very healthy for nursing mothers.Almonds contain protein, fiber,vitamins, minerals and antioxidants which are essential for the health of both mother as well as her new born baby.However, people who suffer with nut allergies should take doctor’s advice.It’s better to consume 5 or 6 soaked almonds daily than roasted and salted varieties.

3) Both pregnant and nursing mothers should take extra-virgin coconut oil as it consists of fatty acids such as omega 3 fatty acids that aid the production of hormones responsible for breast milk production.These fatty acids help in producing fattier and more nutritious breast milk.

4) Oranges are very healthy for breast milk.They supply vitamin C.A 2002 study published in the Food and Nutrition Bulletin notes that the vitamin C content of breast milk is significantly correlated with the mother’s intake of vitamin C.But excess consumption of orange juice can make your baby fussy and gassy.

5) Bott the leaves and seeds of fenugreek work as excellent galactagogue to encourage breast milk secretion.They consist of choline which ensures proper development of new born babies.It also helps in preventing common post delivery problems like​ flatulence and body aches.

6) Eggs provide the much needed protein.Eggs are rich in protein, lutein, vitamins B12 and D, riboflavin, folate and choline.A study conducted in 2013 published in the American Journal of Psychiatry notes revealed that intake of choline during pregnancy and breastfeeding may protect infants from future illness by promoting normal brain development.

7) Leafy green vegetables, kale, swiss chard, collards, broccoli and spinach should be included in nursing mother’s diet.Spinach contains vitamin A which ensures the healthy development of your baby, while it’s antioxidant property boosts up your baby’s immunity.It even makes a great non-dairy source of calcium for vegan mothers.

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