Women undergo lot of mental and physical stress during pregnancy.The body needs good hydration and good amount of nutrients in this time for various reasons.
Coconut water is a boon for pregnant women.But remember, anything over the top is dangerous.
So, make a pregnant women drink coconut water regularly but not heavily.Know why ? Here are 8 reasons.
* Coconut water gives her instant energy which is needs everytime in a day.Pregnant women generally get tired quickly for physical and emotional reasons.Drinking coconut water twice in day would help.
* You know how pregnant women get vomitting.And this causes dehydration.So, taking coconut water in hydrates the body immediately.
* Coconut water has loads of potassium and magnesium.Due to this concentration, coconut water can keep a pregnant’s blood pressure on track.
* Metabolism rate should be on right track in pregnancy.A women should be comfortable with her digestive system.Coconut water has enough fiber to improve digestion.
* Cramps are common in pregnancy.
Under such conditions a human body should have the balance in electrolytes.As said earlier, coconut water has potassium which can create the balance.
* Many women feel their chest burning during pregnancy.It could happen because of acidic levels in stomach.
Coconut water reduces the acidic levels in stomach and minimizes or eliminates heart burn.
* Bone strength is very essential in pregnancy.For that, she needs calcium.Coconut water provides the required amount of calcium.In addition, it also stimulates the muscles to contact.
* No pregnant woman wants to bear an extra burden like UTI during pregnancy.Women are prone to urinary tract infections.Coconut water is diuretic in nature which helps to prevent such issues by healthy urination.
Note : Don’t drink heavily, especially if you are with diabetes.
