By Yashna Gurg New Delhi, November 20, (IANSlife).Winters can be one of the most beautiful times of year.
A cup of hot chocolate and delicious baked goods are a treat.Winter brings people closer together through festive events and family gatherings.
Winters can be harsh on your health and cause severe illness.Even though you may be in a celebratory mood, remember to stay warm and to avoid any potential infection.
Holiday season is a time when many people exchange gifts.You must be healthy to fully enjoy the holidays.
Turmeric, a magical ingredient that you can use in almost every recipe and keeps your health good, is the key to holiday joy.Turmeric is an immune booster, an antibacterial and an antifungal.
These are the exclusive benefits to adding turmeric into your winter diet
Turmeric can be used to treat physical ailments.Turmeric has many healing properties, including relief for common winter symptoms like indigestion and pain, joint problems, colds, and even cough.
You can also add turmeric to tea and milk for instant relief.Consuming turmeric daily can help to control your blood sugar.
Winters: We tend to overindulge in unhealthy foods and alcohol during the holiday season.The holiday weight, which we refer to as “holiday fat”, can lead to unidentified health problems by the end.A little bit of turmeric could make a big difference in improving your liver function.Turmeric, an antioxidant, benefits your body from within.
Foods high in protein and fats are essential to survive winters.Hot beverages can also be comforting, but may cause digestive problems.
Turmeric enhances the flavour of food and helps with digestion.The body eliminates toxins by eating turmeric.This gives your skin a radiant glow.
Turmeric is an ancient medicine.It has been used in Ayurveda and Asian foods for centuries.Turmeric’s healing powers, especially in winter, can be quite magical.It is an antioxidant, which is its main advantage.This helps to cleanse the body from harmful substances.
Flu Season: Winter marks the beginning of flu season.Turmeric milk is considered a natural treatment in most Asian homes.
Turmeric milk is also used to treat mild flu symptoms in pregnant women.Turmeric is good for sore throats and helps to eliminate bacteria.
Conclusion
Turmeric is an all-year favorite.Turmeric is a great condiment and a healing agent.It is a smart idea to spice things up using turmeric, as artificial flavours and chemical compounds are a part of many food groups.Turmeric’s healing qualities were investigated for their blood-thinning abilities, which reduces the chance of developing cancer or treats Alzheimer’s.
Health tips from YashnaGarg, Nutraceutical Expert and ZeoNutra
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