The number of people who smoke cigarettes has been increasing tremendously in recent times.Others are addicted to cigarettes in the name of fashion, for whatever reason.
It is very difficult to get rid of it.
However, if you can not stop smoking cigarettes, you should include at least some foods in your diet to stay healthy.Smoking causes nicotine to build up in the body.The powerful antioxidants in things like garlic and onions are great for eliminating it.Therefore, make sure you include onions and garlic in your regular diet.
Also mix carrot and beetroot juice and take it at least three times a week.
Smokers are more likely to get heart disease.However, if you want to protect yourself from heart disease, make sure you include dried fruits and dried fruits in your daily diet.
People who are addicted to smoking should consume celery frequently, as it contains lots of nutrients that can help prevent many diseases.
Apart from these, foods like pomegranate juice, ginger tea, citrus fruits, fish, apple, turmeric, pumpkin, pepper and yoghurt can also reduce the ill effects of smoking and improve health.
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