In a recent interview, actress Shriyam Bhagnani shared her empowering experience of preparing for a sports film role.She emphasized that being overweight doesn’t limit one’s abilities, as she was able to perform challenging movements even better than when she was lighter.
Bhagnani portrayed the character Hetal Dave in a movie based on Dave’s life, requiring her to gain 14 kilograms and transform her body composition.
To achieve this transformation, Bhagnani worked closely with her trainer Sahil Rasheed, who combined athletic training, physiotherapy, and nutritional counseling.
Initially weighing 83 kilograms, Bhagnani’s goal was to reach 97 kilograms while reducing fat mass and increasing muscle mass.Instead of intense cardiovascular activities, the focus was on enhancing reflexes, strength, and flexibility—essential traits for a sumo wrestler like the character she portrayed.
Rasheed implemented a gradual conditioning program to ensure Bhagnani’s body adjusted well to the exercises and minimized the risk of injuries.They also incorporated specific training techniques, such as using empty gas cylinders to improve grip strength and performing deep squats to enhance range of motion.
Additionally, Bhagnani received guidance from the real-life athlete, Hetal Dave, who taught her the intricacies of sumo wrestling, including the sumo squat and how to face opponents bigger than oneself.
Nutrition played a vital role in Bhagnani’s training regimen.
With the guidance of a nutritionist, she followed a 2,500-calorie diet, ensuring an adequate protein intake while allowing herself to enjoy the occasional burger.This balanced approach helped her maintain energy levels and meet the physical demands of her role.
Despite the physical challenges and significant weight gain, Bhagnani found the experience rewarding and learned valuable lessons about discipline and perseverance.She expressed her gratitude for the opportunity to portray Hetal Dave and the determination it took to succeed in the role.
