Many are working from home due to the corona lockdown.Many people fall asleep after lunch.
Do not think it's good for health if you can not sleep after lunch.
? However you seem to have made a mistake.It is common to fall asleep after lunch.But let us now find out what kind of problems come with not sleeping after lunch.
Sleeping after a meal can make you sick.This is because during sleep some amount of digestive juices from the stomach flow towards the food due to the force of gravity.
Due to its acidic nature the meal directly causes inflammation in the throat and mouth.
Avoid sleeping directly after meals.
Snoring is caused by food putting pressure on the entire digestive tract during sleep.To avoid such problems, it is advisable to stop and sleep for an hour after a meal.
A study at the University of Ionina Medical School in Greece found that people who fell asleep immediately after a meal were more likely to have a heart attack.That’s why you only need to sleep 45 minutes after lunch.
Doctors say that sleep deprivation can lead to heart problems – Warning For Those Who Fall Asleep After Lunch Health Tips telugu-title:మధ్యాహ్నం భోజనం తర్వాత నిద్రపోయే వారికి హెచ్చరిక.! Read More 👉👉https:/telugustop.com/?p=1416831 – Telugu Health Tips | #TeluguTips #TeluguHealthTips #TeluguBeautyTips #Telugu #TeluguStop | Health #Corona #AfterLaunch #HealthProblems #HealthTips #HeartStroke #Sleep #Snoor #Health #TeluguNewsVideos Channel:Telugu Tips
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