Chennai 12 Sep : The yoga instructor and actor Shilpa Shetty on Monday stated that the issue is the attitude one takes to the issue.On Instagram the actress who is recuperating from a leg injury she suffered while working on the set of Rohit Shetty’s web-based series “Indian Police Force,” posted a video in which she did some Yoga stretching exercises, while sitting in her wheelchair.
She added: “Is the problem really the issue or is our approach to the issue the real issue?”
“This thought made me think today.Why should an injury hinder me from enjoying my daily routine? So, I made the decision to not give it that strength.”
“On this note, today’s yoga class included the easy and straightforward pose: Tiryaka Tadasana (Swaying Palm Tree Pose).It helps to stimulate the bowel, gives an excellent stretch to the sides and provides a great stretch for the oblique muscles , increasing the flexibility of the spine.
“This was followed by Gomukhasana (Cow Face Pose).It does not only improve posturebut it also strengthens the shoulders and the triceps.
Furthermore, it opens the chest and the lung.It can also be beneficial if you have frozen shoulder.(Avoid the Tiryaka Tadasana if suffering from neck pain.)
“Don’t restrict your stretching and flexes only to an early Monday morning.
Make sure these fundamentals are part of your routine every day too.Happy Monday!”
mani/kvd
