Embracing someone with love is something that cannot be expressed in words.It is a powerful way to express your feelings without saying anything.If you are under stress.
If you want to feel better in one minute you can resort to a hug.The hug works like a miracle medicine.There is scientific evidence that hugging can lower cortisol levels and lower your blood pressure and heart rate in stressful situations.
Hugs are not only good for your mental health but also protect you from getting sick.One study found that cuddling reduced the chances of getting sick or catching a cold.
Tim Gray, Health Optimizing Biohacker, Psychologist, Founder and Global Speaker explains how hugs work wonders for health in a post on his Instagram handle.
The hugs are very powerful.
Contributes to rapid stress reduction, improves health, reduces depression, lowers blood pressure and boosts immunity.It can feel amazing when hugged for more than a minute.
The reactions of other hormones that occur during hugs are very energetic.A hug strengthens relationships.
It tells us that others will protect us – With One Hug How Many Benefits telugu-title:ఒక్క కౌగిలింతతో.ఎన్ని ప్రయోజనాలంటే.Read More 👉👉https:/telugustop.com/?p=1912258 – Telugu Health Tips | #TeluguTips #TeluguHealthTips #TeluguBeautyTips #Telugu #TeluguStop | Health #Immunity #TimGray #Health #TeluguNewsVideos Channel:Telugu Tips
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