Many metabolisms take place in our body when the right amount of vitamin D is present.Vitamin D helps our body absorb the calcium and phosphorus in the food we eat.This keeps the bones, teeth and muscles strong and healthy.But many people these days are not getting the right amount of vitamin D.As such let them know what foods to take if they want to get vitamin D for the body.The body should be exposed to the sun for 20 to 30 minutes in the sun before 9 am every day.As such, our body automatically makes vitamin D from fats.Cheese is rich in vitamin D.Consumption of cheese provides the body with essential fats and calcium.Mushrooms are also rich in vitamin D.Frequent intake of toadstools can help prevent vitamin D deficiency.Fish is rich in vitamin D.Eating fish at least two to three times a week can help you get rid of vitamin D deficiency.Egg yolks are rich in vitamin D.However, the benefit of vitamin D comes from eating boiled eggs.Non-fat milk is also rich in vitamin D.People who cannot drink milk get vitamin D from soy drinks.People who cannot drink milk get vitamin D from soy drinks.– Vitamin D Rich Foods Vitamin D Rich Foods – Telugu Health Tips | #TeluguTips #TeluguHealthTips #TeluguBeautyTips #Telugu #TeluguStop | Health #Vitamin #Rich #Foods #Health #TeluguNewsVideos Channel:Telugu Tips
