యువత లో మధుమేహాన్ని నియంత్రించే మార్గాలు

According to the International Diabetes Federation (IDF) 2019 report, there are approximately 77 million people with diabetes in India and 43 million people between the ages of 20-79 with undiagnosed diabetes.

Although this metabolic disorder has recently increased in people of all ages, its incidence in young people has increased by 5-10 percentThe incidence of OPD in patients with adolescents and middle-aged (20–50 years of age) is increasing.

“Poor lifestyle is one of the main reasons for the catastrophic increase in this population in India, in which unhealthy eating habits and physical inactivity lead to weight gainReduce refined carbohydrates and sugar: Eating foods high in sugar and carbohydrate content can raise blood sugar levels, which can lead to diabetes over time.Instead of refined carbohydrates, it is better to choose complex carbohydrates such as whole grains, oatmeal and vegetablesQuit smoking: Smoking causes insulin resistance, which can lead to type 2 diabetes.Quitting smoking reduces the risk of diabetesExercise regularly: It is important to stay physically active and avoid a sedentary lifestyle.Try to engage in physical activity such as walking, swimming, cycling, yoga, etc.for at least 30 minutes every day.However, outdoor activities should be avoided if there is a lot of fog or pollution outsideEat a good amount of fiber: Getting plenty of fiber in the diet is good for weight management and gut health.Adequate amounts of fiber in the diet can help prevent spikes in insulin and blood sugar levelstelugu news,telugu channel,diabetes symptoms,diabetes control tips,list of foods that lower blood sugar,diabetes symptoms in women,diabetes symptoms in men,blood sugar level,foods that lower blood sugar instantly,diabetes symptoms in telugu,diabetes symptoms and treatment,diabetes control tips in telugu,diabetes young age,control diabetes at young age,sugar control food,diabetes foods to eat,diabetes foods to eat in telugu,diabetes foods to avoi#Diabetes #BloodSugarLevels #Teluguhealth #DiabetesFoo Pid: 1837742 తెలుగు టిప్స్ యూట్యూబ్ ఛానల్ కి ని Subscribe చేయండి .అన్ని తెలుగు ఆరోగ్యం, హెల్త్, బ్యూటీ, వంటలు, టెక్నాలజీ టిప్స్ తెలుసుకోండిPlease Subscribe To Telugu Tips Channel to follow all Telugu Health Tips , Technology Tips , Beauty , Kitchen , Education, Finance , Job Carrier, Travel and Much More#TeluguHealthTips #TeluguBeautyTips #TeluguTechnologyTipsChannel:Telugu Tips.