Bones need to be nourished enough to stay strong, because our health depends on the nutrients we take in.Lifestyle needs to change along with diet.Only then we can enjoy our life.By strengthening the connective tissue that builds bone density for strong bones, eating a diet that reduces inflammation can protect the joints from injury.Not only that, you can live happily.And let’s find out what kind of food to take to keep bones strong.
Omega 3 fatty acids :
Omega 3 fatty acids are found in plenty in cold water fish.These omega 3 fatty acids provide essential nutrients for good health.
These are also known as polyunsaturated fatty acids.The risk of heart disease is very low if it is taken.Controls diabetes.Omega 3 is found in cold water fish such as tuna, salmon, trout and sardines.
Nuts, seeds :
This is good news for vegetarians.Omega 3 fatty acids are also found in some nuts and seeds.
If walnuts, flax seeds, chia seeds and almonds are taken daily, inflammation in the joints and connective tissue will be reduced.
Fruits : Fruits have a high percentage of sugar.Do not like to eat too much.But they are also rich in antioxidants.
Fruits as well as vegetables help in reducing some types of inflammation.Blueberries are the first on this list.Blueberries contain powerful flavonoids called anthocyanin.These reduce the body’s responses.
Olive Oil : Only olive oil should be used for salads.Priority should be given to the use of virgin olive oil whenever possible.Because it’s kind of less processed.Olive oil is on the list of unsaturated healthy fats.It is mostly used in the Mediterranean diet.
Pulses, Garlic, Dark Chocolates, Cereals also helps in reducing joint pains.
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