Winter is on now and it’s getting colder day by day.Some people can not stand the cold no matter how severe it is.they get in a lot of trouble in the winter.They are especially afraid to step out after eight in the morning and six in the evening due to the cold.
However, if you include the super drink that we are going to say now in your diet, you will be able to improve your cold tolerance wonderfully.And what is that super drink? How to prepare? Let us now know things like.First take a bunch of almond tubes and soak them in water for twelve hours.Peel a squash, grate it and squeeze the juice.Add almonds and mix well.Now add a cup of coconut milk, a teaspoon of cinnamon powder, a pinch of cinnamon powder, a pinch of turmeric and half a teaspoon of vanilla extract and grind it again.Take it in a glass.Now you can add jaggery to taste it is a super effective drink ready.
Drinking this drink at least once in two days will superiorly increase your winter hardiness.Not only that, consuming this drink strengthens the immune system.
It can prevent colds, coughs and respiratory problems.The heart becomes healthier.It also Helps in skin dryness.And also Reduces Hairfall.
Therefore, children and adults can add this drink to their diet.
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