Everyone wants to be healthy.Because.
You can not be happy and calm only when you are healthy.That is why many efforts are made for health.Nutrition, exercise and yoga are some of the things that are done.It’s true whether you believe it or not.When a man is born, the first education he learns in the mother’s womb without a teacher is crying.Now let us know how many benefits there are from such crying.Thereby reducing stress.Crying also moisturizes the eyes.
Crying can prevent dryness, redness and itching of the eyes.After crying with this, the mind is much lighter than before.
Also, when there is sadness and tragedy, the heart is heavy with that pain.There is also a chance of a sudden heart attack due to this pain.
However, crying alone during such a time will reduce the risk of heart attack as well.In addition, it can relieve depression.
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