Exactly as men like curves in women, the other gender like abs in men.Well, the modern age demands you to be fit and healthy.Your body shape matters these days.Although every man wants to see himself with abs and biceps, the GYM facilities aren’t less expensive.
So, here is the 30 day schedule to gain six packs body from your home.
Day 1 :
Sit ups – 10
Crunches – 10
Squats – 25
Day 2 :
Sit ups – 20
Crunches – 15
Squats – 30
Day 3 :
Sit ups – 5
Crunches – 20
Squats – 35
Day 4 :
Sit ups – 10
Crunches – 25
Squats – 40
Day 5 :
Sit ups – 5
Crunches – 10
Squats – 30
Day 6 :
Sit ups – 15
Crunches – 30
Squats – 50
Day 7 :
Sit ups – 20
Crunches – 35
Squats – 55
Day 8 :
Sit ups – 30
Crunches – 40
Squats – 60
Day 9 : rest
Day 10 :
Sit ups – 10
Crunches – 10
Squats – 25
Day 11 :
Sit ups – 40
Crunches – 50
Squats – 65
Day 12 :
Sit ups – 45
Crunches – 60
Squats – 75
Day 13 :
Sit ups – 5
Crunches – 5
Squats – 5
Day 14 :
Sit ups – 10
Crunches – 10
Squats – 10
Day 15 :
Sit ups – 20
Crunches – 30
Squats – 20
Day 16 :
Sit ups – 20
Crunches – 30
Squats – 45
Day 17 :
Sit ups – 40
Crunches – 50
Squats – 60
Day 18 – rest
Day 19 :
Sit ups – 5
Crunches – 5
Squats – 5
Day 20 :
Sit ups – 10
Crunches – 10
Squats – 25
Day 21 :
Sit ups – 20
Crunches – 15
Squats – 35
Day 22 :
Sit ups – 20
Crunches – 25
Squats – 55
Day 23 :
Sit ups – 10
Crunches – 40
Squats – 55
Day 24 :
Sit ups – 10
Crunches – 50
Squats – 65
Day 25 :
Sit ups – 15
Crunches – 60
Squats – 65
Day 26 :
Sit ups – 20
Crunches – 70
Squats – 85
Day 27 : rest
Day 28 :
Sit ups – 25
Crunches – 80
Squats – 95
Day 29 :
Sit ups – 30
Crunches – 90
Squats – 95
Day 30 :
Sit ups – 40
Crunches – 100
Squats – 100
