The musculoskeletal system is composed of hundreds of moving elements (bones, muscles, ligaments, tendons, and cartilage) that work together to allow the body to move and operate at its best.However, these components could be injured, weakened with time, or afflicted by illness.
Although bones are pretty strong, they are made up of living tissue that constantly breaks down and rebuilds.The body can build new bones quicker than breaking down existing bone tissue until one is in their early 20s.However, as people age, this process slows down.Old bone tissue might degrade quicker than it can be replaced as humans age.This can cause the bones to become more thin and fragile, leading to osteoporosis, a disorder that causes the bones to thin, weaken, and become more brittle, increasing the risk of bone fractures.So to stay healthy and fit, it’s critical to recognize some of the warning signs and look out for them.
Here are a few early warning signs for osteoporosis to be considered:Receding Gums – Teeth are usually attached to the jawbone, and once the jawbone begins to thin, one may notice receding gums as well.Jaw bone erosion has been linked to decreasing bone density in the lower spine vertebrae in women’s surveys.
Decreasing Grip Strength – Good grip, balance, and muscle strength are essential for preventing falls, especially among older humans.Researchers discovered a relationship between weak handgrip strength and low bone mineral density in a study of postmenopausal women hinting at overall bone mineral density.
Also, decreased grip strength might increase the chance of falling.When a person’s handgrip loosens, it can be a sign to consider.
Cramps and Pains – Muscle cramps and aches are a common, yet frequently neglected, early indication of osteoporosis.It denotes a significant deficiency in Vitamin D, the most critical bone builder.
A variety of factors can cause leg and foot cramps.However, cramps that occur at night are frequently indicative of low calcium, magnesium, and/or potassium levels in the blood.
An excessive bone loss might develop if this scenario persists for an extended period.Height Reduction – Certain bodily changes are early indicators of osteoporosis.
One of the most noticeable signs is loss of height.If individuals have a height loss of more than two inches or a curvature in the spine that has been detected by an orthopedic, one is in the risk zone for osteoporosis.
It means that the illness has already affected one’s vertebrae.Brittle Fingernails – According to the orthopedic, nail bone health is closely tied to bone density.
Weak fingernails that frequently break after a hand wash or other manual activities might indicate a decrease in bone density.The strength of one’s nails might indicate the health of one’s bones.
However, additional variables that may impact the nails should be considered, such as exposure to extremely hot or cold temperatures, regular use of nail paint remover or acrylic nails, or prolonged immersion in water.
One can avoid getting osteoporosis by frequently exercising, eating a healthy diet rich in calcium and vitamins, avoiding alcohol and other drugs, and minimizing falls.
Medication to assist bone mass is part of the osteoporosis treatment.These medications usually have hormonal effects, increasing or acting similarly to estrogen to stimulate bone development.
Osteoporosis frequently has no symptoms in its early stages.Low bone density in osteopenia, frequent fractures, and issues with one’s posture are all indicators of osteoporosis.
So, please be mindful of one’s bone density and check it regularly to detect osteoporosis early and treat it to enhance both bone health and quality of life.
