In South India, mainly in Andhra Pradesh, rice is the most important food eaten by everyone in general.Usually we do not think about the nutritional value of it.We only wonder if the rice looks beautiful, white, crumbly or not.However, if rice is made to be pleasing to the eye, the nutritional value will be lost.Rice cooked with raw rice (waffle rice) is not pleasing to the eye.But it is definitely good.In a way that polishes and makes rice attractive, the bio-substance in it is depleted of the B-complex vitamins that are essential for good health.But waffle rice is hard to find in towns.
Only brown bread made with unpolished wheat is available.People are realizing its value Selenium in brown rice reduces the risk of colon cancer.
The large amount of fiber in rice releases carcinogenic chemicals into the gastrointestinal tract.This type protects against colon cancer.
The phytonutrient lignan found in brown rice can help prevent breast cancer and heart disease.A study of older women found that eating raw rice increased the level of enterolactone, which in turn reduced the risk of breast cancer.
The oil available from raw rice bran lowers cholesterol.The peach in raw rice lowers LDL cholesterol.Being rich in fiber reduces the risk of heart disease.Researchers at Temple University have found that eating raw rice can lower blood pressure as well as prevent the accumulation of fat in the arteries and prevent heart disease.
Raw rice is rich in fiber, which helps to keep the stomach full for a long time without taking in extra calories.Do not take too much food with this.
A study by Harvard researchers found that women who ate high-fiber rice had a normal body weight.Mudibiyam is very beneficial as it is rich in fiber.It promotes healthy bowel movements and prevents constipation.– The fiber in raw rice regulates blood sugar levels.Magnesium is rich in magnesium which is essential for keeping bones healthy.A cup of raw rice contains about 21% of magnesium.
Magnesium is essential for bone health and the absorption of calcium.Mudibiyyam is rich in magnesium which helps in reducing the symptoms of asthma.
Numerous studies have shown that magnesium in raw rice reduces its severity in people with asthma.The selenium in raw rice also works against asthma.
Mudi biyyam reduces the chances of forming stones in the gallbladder.It is rich in manganese which is essential for a healthy nervous system.
Experts recommend consuming a diet made with this rice three times a day.Half a cup of raw rice is said to meet the daily nutritional requirements
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