People with asthma have difficulty breathing.That is why doctors advise asthma patients to always carry an inhaler.Because asthma can strike at any time.
Let us now find out what foods and drinks can relieve asthma in such a situation.
According to experts, oxygen deficiency occurs when an asthma problem arises.If you have asthma, include pomegranate and beetroot in your diet to help increase the amount of oxygen in the blood.
Vitamin D intake can be relieved especially in children with asthma.Vitamin D deficiency can cause more problems in children 6 to 15 years of age.Sunlight is the best source of vitamin D nutrients.
Vitamin D is also found in eggs, salmon, soy milk and orange juice.
Vitamin A reduces the risk of asthma attacks.Vitamin A causes the lungs to function properly.
Carrots, sweet potatoes and celery are rich sources of vitamin A.Magnesium keeps the lungs healthy.Dark chocolate, pumpkin seeds, lettuce and salmon are rich in magnesium.
Eating an apple also reduces the risk of asthma attacks.
In addition, banana helps in reducing the problem of asthma in children.Bananas contain potassium.
It improves lung function.Asthma sufferers may avoid certain foods.
Junk food increases the risk of severe asthma in children.
Asthma sufferers should avoid high gas producing beans, cabbage, garlic, onions, fried foods, soda, and soft drinks.
When more gas is formed in the stomach, there is pressure on the diaphragm.Excess acidity increases chest pain.
This can lead to asthma problems.Eating junk food increases the risk of severe asthma in children.Those containing sulfites should be kept away from them.
These trigger asthma.
Examples include wine, pickles, bottled lemonade, and maraschimo cherries.Artificial sweeteners and preservatives can trigger asthma.
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