జుట్టు పెద్దగా మరియు త్వరగా పెంచాలంటే ఏం తినాలి ?  

What To Eat To Grow Long Hair In Quick Time ?-

  • Who doesn’t like long hair? Irrespective of gender, long hair is a fashion today. Even men are loving to don long hair look. Don’t they ? Coming to women, they just need long hair which grows in quick time. So, here are the superfoods which promote long hair and faster hair growth.

  • జుట్టు పెద్దగా మరియు త్వరగా పెంచాలంటే ఏం తినాలి ?-


  • * Presence of Vitamin is an essential for faster and longer hair growth. Eat Vitmain A rich foods, especially Carrot.

  • Vitmain A promotes the production of natural sebum oil which is important for healthy roots and growth of every cell on the scalp.

    * What hair is made up of ? Isn’t it protein which builds hair ? So, why don’t you include lots of protein in your diet ? Eat eggs regularly, prefer chicken and also plant proteins. But remember, in any ways, protein intake is compulsory.


  • * Biotin promotes cell proliferation. This element is found in whole grain.

  • In addition, whole grains also contain good amount of Vitamin B, iron and zinc. All these together fasten your hair growth.

  • How to obtain vitamin C ? It’s simple, eat citrus family fruits. You can have a delicious Orange or a healthy lemon. Both give you vitamin C.


  • * Salmon fish comes with a package of omega 3 fatty acids. It also has load of vitamin D and protein. All these three elements are required for long hair and also faster hair growth.


  • * You need vitamin E for improved blood flow around your scalp. A good rate of blood flow helps the follicles work effectively on hair growth.

  • In addition, vitamin C also controls PH levels. Wonder how to get such good amount of Vitamin E ? Eat Avocados.


  • Other foods :

    – Nuts