12 major benefits of eating raw onion

* Onion consists of chromium which regulate blood sugar levels in your body.

Diabetic people can have raw onion everyday in the morning.

* Red onions do contain flavonoids which protect your heart against many odds.It has Ganesh sulphur compounds which r good for cardiovascular health.

* Eating raw onions stop platelets from sticking to each other and prevent heart attacks in that order.* Onions also contain inulin SSC out of fibre which is food source of good bacteria in stomach.Eating raw onions promotes good digestion.

* Eat raw onions for the intake of GPCS a content which reduce bone loss.Onions can prevent age-related osteoporosis.

* Onions are a great source of Selenium which build up immunity cells.* Raw onion can work on few to several respiratory related problems.

For example, it can be helpful for people suffering with asthma.* Eat an onion before you go to bed.The prebiotics properties in onion reduce stress and improve sleep.* Onion has sulphur compound like thiosulfate which can kill oral bacteria.

Eating raw onion before sleep help to treat tooth related issues and also bad breath.* Onion is super source of retin which stops blood from clotting.

* Eating raw onions is also beneficial sexual health.It improves blood flow in penis and reduces the chances of erectile dysfunction.

* Antioxidants present in onion flushes our harmful toxins from the brain and stimulates the functioning.