The idea of everyone adopting a vegan diet might sound extreme, but in the last decade, the number of people in the UK following a plant-based diet has risen 340%.There are now over 0.5 million British vegans – with around 20% of 16 to 24-year-olds in the UK following a vegetarian or vegan diet.The UN says that farmed livestock accounts for 14.5% of all manmade greenhouse gas emissions (with cow burps a surprisingly big culprit).To put that into perspective, the BBC reported that this is roughly equivalent to the exhaust emissions of every car, train, ship and aircraft on the planet.
If we all went vegan, the world’s food-related emissions would drop by 70% by 2050 according to a recent report on food and climate in the journal Proceedings of National Academy of Sciences (PNAS).The study’s authors from Oxford University put the economic value of these emissions savings at around £440 billion.
Being vegan doesn’t necessarily mean you’re eating healthily.You can chow down on junk food – and miss out on vital nutrients – whether you eat meat or not.For example, vegan diets are naturally low in calcium, vitamin D, iron, vitamin B12, zinc and omega-3 fatty acids.If you are following a vegan diet it is important to include protein, foods such as beans, lentils, chickpeas, tofu, soya versions of milk and yogurt and peanuts are good vegan sources of protein.
Nuts and seeds are also valuable and of particular note are cashew, pistachio, flaxseeds, chia seeds and pumpkin seeds.Quinoa and buckwheat are often coined pseudo-grains but are in fact seeds – quinoa is especially useful in a vegan diet because it supplies all essential amino acids
At the same time, some vegan products contain a lot of coconut oil, for example, which is high in saturated fat.That said, it’s easy to get the right food balance as a vegan, but you need to be aware of what you’re eating – good advice for omnivores and herbivores alike.
We know that Western diets are linked to many health problems including heart disease, diabetes and obesity.
In 2015, the World Health Organisation went so far as to categories processed meat as “carcinogenic”, along with asbestos, alcohol and arsenic.
With fewer cases of lower coronary heart disease, strokes, type 2 diabetes and some cancers, its researchers report that a global vegan diet would also result in 8.1 million fewer deaths per year worldwide.This would have projected cost savings of “700–1,000 billion per year on healthcare, unpaid care and lost working days”.
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