We all know that Breakfast is the important meal of that day and people tent to skip the breakfast due to tight schedules or busy life.Many health expects have suggested that eating eggs on Breakfast is more healthy and leads a healthy life.
Eggs are rich on Protein and Protein is required for all the age groups.
Some People debate on eating boiled egg or Omelette for breakfast.
Nutritionists suggest that eggs helps to reduce weight and keeps full entire day and you can stay focused on your work.
Doctors also suggests that Everyone should eat one egg a day and keeps you healthy.Egg contains good fats and more protein.Eggs also gives you daily dose of protein for your body.therefore consuming a egg daily leads a healthy life and energetic during physical activities.
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#weightloss #egg #Breakfast #Healthyfood
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