Top Ten Foods To Stay Healthy & Live Longer       2017-03-12   23:05:10  IST  Raghu V

Everybody wants to live a longer and healthy life. Although physical activity is also very important for longevity but foods plays a huge role. There are certain foods that can make you lead a healthy and longer life. There are many foods that we can eat but how and when to eat these foods is also very important. Here we will talk about top ten foods to live longer.

You should eat fish as they are rich in omega-3 fatty acids which are good for your heart. There is adequate amount of omega-3 fatty acids in sea food. Fishes like mackerel, herring, tuna and lake trout contain high concentration of omega-3 fatty acids. Besides contains good amount of omega-3 fatty acids fish is also a good source of protein. Protein is good for losing weight and maintaining your current body structure.

As a matter of fact as long as you get fat from the right sources you need not worry about it. You should ensure that you consume monounsaturated and polyunsaturated fats which reduce the risk of heart disease. Olive oil is one of the best sources of monounsaturated fats.

It is quite obvious that if you like eating sweets it would be difficult for you to cut down all sugar from your diet. Fruit is the best option as it will help to overcome your carving. Every fruit is good but berries are considered to be the best. The berries are not only low in sugar levels but they are also tastes good. Not to mention they are loaded with fiber.

Just like Olive oil Avocado contains a very good amount of monounsaturated fats. You will be surprised to know that just by eating half of one avocado you will get 10 grams of monounsaturated fats. If you regularly include Avocado in your diet it would help in the absorption of nutrient. In addition this great fruit is helpful in weight loss and maintaining eye health.

Flavour to your food but it has many health benefits. Garlic is very rich in nutrients. In addition it is highly beneficial in boosting the immune system of your body. It also prevents colorectal cancer. Moreover garlic is free from calories which give one more reason to include this amazing food in your diet. If you are not in a hurry than after chopping garlic should leave it for a while before adding it to your cooking. This helps to develop anti cancer compounds. You should not buy garlic which is pre-minced as it does not have the flavour and it also contains preservatives.

Nuts are loaded with energy as they contain protein, fiber and fats. Nuts play a very important role in affecting the cognitive function in life. However you have to take care of your intake of calorie while eating nuts as they are rich in calories. You need to watch your portion size when you consume nuts and the best way is to measure the required amount before you start eating. You can also sprinkle nuts to your favourite salad which will help to regulate its consumption.

Some people reduce the intake of carbohydrates in order to eat healthy and this is not a good idea. You should realize the fact that carbohydrate is very important and whole grains are the best options for you. Whole grains contain some of the very important nutrients like fiber. You will be surprised to know that obesity is caused by the lack of fiber in your diet which affects

Green Tea is loaded with benefits as it contains plenty of anti-oxidants that can prevent cardiovascular disease. In addition green tea is also known to boost metabolism and also improves the functioning of your brain. Matcha green tea is known to contain extra antioxidants which help to fight cancer to a great extent.

Seaweed is a healthy food which you should add to your diet. This food contains vitamin A and C. Seaweed is a rich source of iodine which maintains the level of hormones by keeping the thyroid healthy. You should be careful in eating iodine as too much consumption can lead to side effects in your body.

Dark chocolate is also a fantastic and tasty food that helps you to live longer. You will be surprised to know that if you eat dark chocolate it can boost the functioning of your brain just after few hours of eating it. In addition it is also known to reduce inflammation which can prevent stroke.

These are the top ten foods to live longer and you should include them in your diet. If you found the above health tips interesting then do like and share our blog post. You can also share your unique health tip in the comment box below; we will love to hear from you.