* Excess intake of sugar causes various inflammatory skin issues, like acne, eczema, rosacea, and excessive dryness.It is a bad friend for oily skin too.
* Heavy sugar intake also results in adrenaline fatigue something which can bring dark circles under the eyes.
* Not just ruining the skin – water balance, meaty sugar intake will also cause constant dehydration.
You take more water and you pee more than normal.
* Sugar doesn’t come benefits like fiber or protein.It is loaded with calories.Don’t you know that happens if your calorie intake is too high? It will increase your weight.It can go to an extent where you can face obesity.
* Sugar is a food which gives birth to cravings.
All of sudden you feel as if you are addicted to sugar.Not just that, it raises unrequired hunger and makes you over eat.
* With the lack of nutrients, the calories given by sugar doesn’t hold energy for too long.All of sudden, you would start feeling low on energy.Tiredness comes way too often.
* Sugar also kills your immunity system slowly and deeply.The weak immunity power is nothing but a welcome offer for flu and infections.Falling sick now and then is a sign of heavy sugar intake.
* High sugar intake lowers the pH level and brings an oral problem named tooth demineralization.Sugar was never and never will be a good food for oral health.
If your oral health is not good, that might be an effect of your love for sugar.
* Mood swings if very common girls but it is high sugar intake which gives a push up to mood swings.If the mood swings are unusual, then sugar could possibly a culprit.
Other signs :
– Fluctuation in blood pressure
– Low concentration power
– Uncontrollable sleep after the meal
– Sugar is one of the reasons behind Impotence
– Down in healing power rate
– UTI’s in women.
