Sleep is essential for the body to be healthy and fit.That’s why health experts say you should get at least seven to eight hours of sleep a night.People spend all their time with phones, TVs and laptops.However, medical experts say that doing so can lead to many health problems, especially those who stops sleep, risk of heart attack and heart disease.
Experts say that the immune system is also weakened and many diseases will effect.Not only that, if you try to stop sleeping vigorously, the body weight will increase uncontrollably.The risk of developing diabetes will increase.Hormonal imbalance will occur in the body.
As a result, health experts suggest that you do not stop sleeping .Doing so will cause more problems.Be careful !!.
Sleep, Health Benefits of Sleep, Lack of Sleep, Side Effects of lack of sleep, Side Effects of Lack of Sleep in Telugu, Sleep Benefits and Importance, Lack of Sleep Home Remedies, Health Tips, Telugu Health Tips #Sleep #BenefitsofSleep #Healthtips #TeluguHealthTips telugu-title:బలవంతంగా నిద్రను ఆపుకుంటున్నారా? అయితే రిస్క్లో పడ్డట్టే!?
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