By N.Lothungbeni Humtsoe New Delhi, November 20, (IANSlife).People are now able to work remotely because of the unprecedented Pandemic.Although it seemed like an excellent alternative to the 9-5 job, working from home presented its own problems.
Work from home was not as relaxing as it seemed.
The CMR study found that Indians spend an average of 25% more time on their screens than the national average.23% complained of poorer vision due to long work hours.
Ayurveda, an ancient Indian science, focuses on creating balance and holistic treatment of the body.
These are some of the most important Ayurvedic herbs that Ritika Krit (Founder Kamree) shared with us.They can be incorporated into our daily lives in order to reduce eye strain from electronics.
Sheeta Satmya or Icing: The constant use of electronic devices causes heat to the eye.This can cause eyes to become dull and tired.For a quick fix, soak cotton balls with cool milk or rosewater and then place them on your eyes.This will provide much-needed relief for the eyes.
Palm Exercise: This ancient Ayurvedic method to relax and massage the eyes is known as palming.For 10 seconds, rub your arms together and then place the palm on your eyes using a cupping motion.Do not put pressure on the eyes.Repeat the exercises 2-3 times per minute.Inhale slowly and exhale slowly.This Ayurvedic exercise is good for your eyes, and it can also help you get a good night’s rest.
Mudras: These are hand gestures used to heal.To improve your eye sight, most Mudras can be performed lying down and while you breathe normally.
The effects of different Mudras on the body are varied and can be combined with breathing exercises to restore balance and strengthen all parts.
Prana Mudra, one of the most popular Mudras is Prana Mudra.
Prana Mudra is a practice that requires you to keep your spine straight and your body relaxed.For 15 minutes, connect the pinky tip to your thumb by ringing the finger.
This Mudra can promote good vision and soothe irritable eyes.
Herbs for stronger eye vision
Fennel-Fennel, rich in Vitamin A and C is great for your eyesight.
Fennel can be consumed as tea, or used to cool the eyes by washing your eyes with it.
Triphala – Triphala is made from three fruits – Haritaki and Amla and Bibhitaki.It balances your body’s energies and provides Vitamin C and antioxidants that reverse the effects of inflammation and oxidative stresses.
Ginkgo Biloba, a Chinese native that is highly effective at treating vision impairments.
Calendula, also known as Pot Marigold, is an anti-inflammatory and antiviral herb.It helps to treat eye conditions like redness, swelling, and mild irritations.
Almonds – The most popular ingredient in Indian homes, almonds provide a great source of Vitamin E.Vitamin E promotes healthy tissue growth and excellent vision.
Lifestyle changes
To stimulate facial nerves, and blood vessels active in the face, splash water 3 to 5 times per day.
You can take a break from your electronics while you eat.
Calming down can help reduce anger, frustration and eye strain.To bring peace into your life, pranayama can be used.
Hot water can lead to an imbalance in fire elements and should be avoided.Use lukewarm, if necessary.
To avoid blue light direct contact, use preventive glasses when you are using electronic devices.
Do not read or use electronics in the dark.
Do not rub your eyes too hard.
(N.Lothungbeni Humtsoe can be contacted at [email protected])
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