నల్లనేరేడు పండ్లు తినడం వలన కలిగే గొప్ప లాభాలు   Healthy Benefits Of Black Jamoon Or Black Plum     2017-05-20   04:56:50  IST  Raghu V

Call it Black Plum, Java Plum or with the famous name Black Jamoon. This is an evergreen and tasteful fruit which is not seen growing everywhere. But it’s rarity adds more value to it. Luckily, black plum is a native fruit of Indian Subcontinent and is easily available here in the summers. So, don’t you want to know the benefits of your favourite fruit?


* There are plenty of antibacterial properties in Black Jamoon. It protects our teeth and gums from various infections.

* People who suffer with oily skin and acne should start eating black Jamoon. It has astringent properties which keeps our skin oil and acne free.

* Regular intake of black Jamoon will help us stay away from anemia. It increases the levels of red blood cells and also purifies the blood.

* Black Jamoon is a rich source of Vitamin C. Due to the presence of this vitamin, black jamoon fruit can actually boost of immunity.

* This fruit also contains high amounts of Vitamin A. For the reason, it is termed as a friendly fruit of eye sight and health.

* Black Jamoon has plenty of potassium. This mineral is highly​ required for keeping our heart healthy and away from hypertension and strokes.

* You can find antioxidants in abundance in black jamoon. So, it can easily fight against free radicals. It can easily help our healing power.

* Black jamoon can also regulate blood sugar levels, fight with various kidney disorders and also digestive system problems.