Foods That Can Increase Pain In Periods

Foods that can increase pain in periods

In every that period of a month, women have to go through tons of pain physically and emotionally.It’s nature.Merely, women can reduce the pain and even prevent pain but there is no way you can prevent periods.So, diet becomes very important in periods.

 Foods That Can Increase Pain In Periods-TeluguStop.com

You better know what to eat, we are making you aware of those foods which women should stay away from where there is a pain.

* Coffee is not really a healthy food in periods pain.“It makes blood vessels constrict and may cause the vessels that feed the uterus to tighten”, says Dr.Lori Shemek.So, stop your desire to visit a coffee shop for several days.

* Sugar causes high inflammation.

Never eat high sugar level foods during periods.Sweets may taste good but they are not at all sweet for your health.

The rise and drop in blood sugar levels aren’t good.

* White rice, the most eaten food in India is nothing less than sugar.

It gives a high to inflammation just like sugar.Avoid white rice and white grains.

* Eating dairy products will worsen things.Neither milk nor cheese and nothing in the list of dairy products will make you feel good in pain.

* Bloating is one of the reasons why women had to go through a painful phase in periods.High sodium levels induce bloating.

It would be great if you cut down the intake of salt.

* No matter how fond you are for fatty meat, eating fatty meat in periods with pain is a bad idea.

Fatty meat has arachidonic acid brings uterine contractions and cramping with the production of prostaglandins.In addition, it causes breakouts, acne and breast tenderness.

* Both alcohol and cigarette will increase cramps and makes the pain even more severe by injecting harmful toxins into the body.Alcohol also promotes weight and bloating.

* Also avoid your favorites, ice cream, sodas and also chocolate in period pains.All three contain added sugars.

Chocolate may also contain milk content which makes it nothing short of a dairy product.

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