Fruit and vegetables not only positively impact your overall health, but they also impact your teeth! In fact, certain fruits can even damage your teeth with acidic attacks, or sugar overloads.But, there are some fruits that boost your overall oral health, and taste delicious.
By adding these three fruits to your diet, you can improve your oral health.
Apples:Eating apples can help cleanse and clean teeth, and fight bad breath.The fibrous content of apples cleans teeth by acting as a toothbrush and scrubbing away plaque from teeth, and removing other food debris.The acidity in an apple helps kill off bad bacteria that encourage bad breath.
Be sure to leave the skin on the apple, since it is full of the mouth-healthy fiber that helps keep teeth and gums clean.
Kiwi:Kiwi is often mistaken for a citrus fruit, but it is actually considered a berry.Kiwis have fiber content, and are packed with calcium, which is a dental super mineral! Calcium neutralizes damaging acids and helps bolster your enamel’s defense.
Strawberries:Another fibrous berry, strawberries are great for teeth and gums.Strawberries are packed with vitamin C, which helps your body produce collagen – a protein vital to maintaining your gums’ strength.A half cup of strawberries – between 4 and 6 berries – will give you about 70% of your daily requirement of vitamin C.
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