Exercises: Not to mention that exercising is very good for health.Exercising regularly will keep us in good health.Exercise is not just for fitness .it also helps to protect you from other diseases.Exercise is essential to stay away from stress, to stay active at first, to prevent heart disease, to reduce the risk of diabetes, to keep blood pressure under control, and to increase immunity power.Although it is important to exercise to maintain physical fitness and mental health.
Therefore, putting aside the myth that doing more workouts will give you more rigidity .Half an hour exercise is good for health.
However, the exercise we do should not be harmful to our body unless it provides health and fitness.Yes! Some people exercise for hours to lose weight quickly or for some other reason.But, most are always useless.This also applies to exercise.
Excessive exercise can lead to dangerous side effects.There is also a risk of losing bone strength in some cases if the exercise dose is exceeded.
Health experts say that excessive exercise can lead to heart disease at an early age and even death.Some research has shown that over exercise can leads to Female Fertility .Excessive exercise makes the body more tired and the immune system weakens.It is said that this increases the risk of complications such as colds, coughs and flu.That is why experts suggest that you should exercise five or six days a week and meditate and do small yogasanas during the rest of the week.
Excessive exercise can have a serious effect on menstruation in women.
Exercising for hours can lead to adverse health effects.Hours of workouts can increase progesterone levels in women before menstruation, making them more likely to become impatient.
Women who work out for more than 90 minutes a day are more likely to experience psychological problems.Eaten in moderation .Adults say that overeating is poison.Remember that this does not only apply to diet but also to exercise for fitness.
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