Milk is rich in calcium, potassium, sodium, magnesium, protein, carbohydrates, vitamins, antioxidants and many other nutrients.There are many benefits to consuming a glass of milk, especially in reducing the risk of heart disease and stroke.However, no matter how good milk is for health, you must be careful not to take it.Let’s find out now.Most people drink milk on an empty stomach in the morning.However, milk should never be taken on an empty stomach.
The acid effect on the stomach is high on an empty stomach.
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