Dry fruits and nuts :
Dry fruits and nuts are great sources of protein.Woman needs to take healthy protein without fats in pregnancy.Dry fruits rightly serve the purpose.Almonds, dried apricots, figs etc come with less fats and high nutrients.Eating them in the evenings as snacks would clear most of the foetal weight issues.
Leafy green vegetables :
Leafy green vegetables are highly recommend for pregnant women.Vitamin A, C and folate come up with green leafy vegetables like spinach, kale etc and they take care of the good eye sight and healthy weight gain of the baby.
Whole grains :
Brown rice must be preferred over white rice in pregnancy.Whole grains like brown rice and dalia provide good amounts of fibre, carbohydrates, protein and iron for the pregnant women.
Fish :
As you know from ages, fish is a great source of omega 3 fatty acids.Besides, fish provides protein and healthy fats.But remember, eating fishes with high mercury content would harm pregnant women.
Eggs :
Need not say that eggs contain more protein than many protein rich foods.If there is no cholesterol issue, you have a full boiled egg everyday including yolk.
If not, you can have two egg whites in a day.
Other foods :
* Yogurt and other zinc, vitamin B complex foods.
* Lean meat.Skinless chicken.
* Cottage cheese
* Chickpeas, soya bean, lentils, peas etc.
