Kids are much more sensitive than what we are.For clear reasons, the immunity power is not that high and they are often prone to small to big flu and allergies hitting in various seasons.So, it is important to take care of their’s immunity power.These 10 superfoods will help them.
1) Leafy vegetables
Green vegetables such as cauliflower, spinach, broccoli boost up immunity power
They are loaded with antioxidants
2) Root vegetables
Chinese medicine prefers root vegetables like sweet potatoes carrots and potatoes provide much strength to the immune system.They specifically contribute for healthy inspiratory system
3) Garlic, Onion’s and Ginger
For prevention of cancer onion and Garlic perform a very active role because it contains sulfur compounds in it.
4) Cayenne peppers
Pepper provides the much-needed chemical called capsaicin Besides, it is a rich source of vitamin C
5)Apricots
Apricots are great source of obtaining potassium and good fiber They are packed with vitamin A and vitamin C.
6) Squash or Pumpkin
Squash and pumpkin are rich sources of folate They are heavily loaded with antioxidants Vitamin A vitamin C manganese, magnesium to extend
7) Berries
The berry family members cranberry, blueberry, raspberries, strawberry, and blackberry contains phytochemical and flavonoids.Berries help in building the immune system, they are rich in antioxidants too.
8)Citrus Fruits
Vitamin C rich fruits like oranges, lime, guavas are rich in antioxidants.
9) Peas
It has got great nutrition value of antioxidants like flavonoids, carotenoids, phenolic acids and polyphenols
10) Pulses
It contains rich amount of lentils and body rich in folate and potassium.
11) Sprouts
Sprouts have their own set of health benefits, the hidden nutrients become more bioavailable that is they are made easier to absorb by the body
12) Nuts and Seeds
Speaking Science, Vitamin E and antioxidants lift up the immunity levels in human body.You can find this nutritional combination in flaxseeds, sunflower seeds, walnuts and pumpkin seeds.
