You can visit a temple in periods.You can play a sport in your periods.
You can touch anybody and you can talk with anybody in periods.You are still the same, pure and beautiful in periods.
But dear girls, never do these 8 things in that time of month.No offence.
* Not to wear white panties.Maintaining hygiene all the time is humanly not possible.Wearing a lite colour panty, white in special would expose your bleeding.
* Not to forget your pads or whatever you use to maintain hygiene.
Not to forget the backup pad with you.You may require a quick back up anytime.
* Don’t eat salty foods much in periods.The high sodium content would bloat your stomach and also give encouragement for the cramps.
Better avoid all salty food materials including your favorite chips.* Don’t participate in sensitive discussions.
As you know, periods come with lot of mood swings.May be, it’s not the right time to handle any sensitive issues.
* Don’t skip your meals.For your own sake, just don’t.
You need energy, hydration and more importantly iron rich foods in periods.You lose a lot of blood and be your own care taker.
* Don’t crave for coffee, sweets and dairy products.They could only worsen your pain in the periods.Instead you can have proteins.
* Never do unprotected sex during periods.Don’t believe in a myth that a woman cannot get pregnant during periods.She would get in certain cases.
There are high chances of getting infected or passing an infection during periods.So, better avoid unprotected sex.
* Don’t use too much soap or any chemical cleanser on your lady part.Vagina can clean itself naturally and employ your efforts with clean water.