రక్తాన్ని శుభ్రపరుచుకునేందుకు పనికొచ్చే 8 ఆహారపధార్థాలు   8 Super Foods To Clean Your Bloodstream     2017-06-10   04:51:53  IST  Lakshmi P

We intake many crap things into our body. We eat processed food, we ear junk food, we drink alcohol, we smoke and moreover, we ear with hands which are filled with hidden bacteria. So, how on Earth we can stop toxins entering our body and blood? The only we know of detoxification is drinking water, lots of water. But do you know that these 8 superfoods also do help in detoxification of blood and body ?

1) Turmeric is traditional Indian spice used in many recipes. If you already using Turmeric in your diet, you are going good. You can make Turmeric tea and can also also Turmeric in milk.

2) Apple Cider Vinegar has this name of natural cleanser for valid reasons. The alkaline elements in ACV flushes out the toxins in your body.

3) Garlic should be your first choice if you want to clean your body and blood getting rid of toxins. It has sulfur which helps in blood purification.4) Coriander leaves have that ability and power to flush out many heavy metals from your blood. It is a proven fact.

5) Cabbage, Kale, Broccoli or Spinach .. all these leafy green vegetables are expert in detoxification. They can even prevent couple of cardiovascular diseases.

6) Burdock has been in use as natural body and blood cleanser right from ancient times. This traditional way of blood cleansing fits today’s scientific world.

7) Besides, cleaning out the toxins from bloodstream, Beets also keep the blood circulation in control. It neither sees the bloop pressure increasing nor falling down.

8) Lemon, the bank of Vitamin C is the most used detoxifying fruit in the world. Have lemon tea or lemon juice, both can flush out the toxins.