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మీ ఒంట్లో షుగర్ పెరుగుతోందని చెప్పే 7 సాక్ష్యాలు-7 Signs That Tell You Are Eating More Sugar

We crave for sweets, we enjoy drinking cool drinks, we are dependent on white rice and we couldn’t stop ourselves from eating sugar and more sugar in some hundreds of ways more. Now, who can you blame if not you for the high blood sugar levels ? Thing is, we should be well aware of the happenings in our body. We should be aware of the consequences seeing some early signs. These are 7 signs you should take as a warning.

* Liver couldn’t function properly. It is because of the lipids produced by glucose and fructose. The pressure on liver increases and it would feel the burden.

* Vitamin C in the blood strengthens immunity. But if your sugar intake is high, the sugar substances fight to replace the vitamin in blood. This weakens your resistance power and if you call fall ill very frequently.

* If the sugar intake is high, a human body cannot burn fats efficiently. Adding more worse to that, sugar produces lipoprotein lipase which increases hunger for no reason. In that case, you will start eating more than what you require or what you were used to. Obesity starts here.

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