కిడ్నీలకు ఇంఫెక్షన్ రాకుండా అడ్డుకునే 10 మార్గాలు  

10 Ways To Prevent Kidney Infections-

  • We have to term kidneys as bearers of human body. It is because they take the load of toxins and other waste materials and make sure they get flushed out.

  • కిడ్నీలకు ఇంఫెక్షన్ రాకుండా అడ్డుకునే 10 మార్గాలు-

  • Without proper functioning of kidneys, our body can never be pure. So, it’s very important to protect our kidneys against all the infections. Here are 10 proper ways to prevent kidney infections and treat if they are already infected.

    1) Include Turmeric in your food. It has curcumin, an element with loads of antibacterial properties.

  • Curcumin prevents the growth of microbes and bacteria quite efficiently.

    2) Urinate immediately whenever there is a call. Don’t postpone it and urintate few times in day. This will flush out the bacteria.

  • 3) We know why Apple Cider Vinegar is called as a natural cleanser. It helps to clean out bacteria and toxins. Take ACV along with honey to keep your kidneys in a healthy condition.

  • 4) Aloe Vera has plenty of cleansing elements which can flush out harmful toxins, bacteria and other waste materials with ease. Drink Aloe Vera Juice twice in a day.

    5) Allicin, an element in Garlic is antibacterial, antiinflammatory and antifungal in nature. It can also remove the toxins and infections from the kidneys.

  • 6) Instead of milk tea or coffee, get habituated to herbal tea’s like hibiscus tea, chamomile tea, green tea etc. They are indeed toxin and bacteria removers.

    7) Cranberry juice is another home remedy which can protect your kidneys against many odds. All you got to do is drink raw cranberry juice without adding any flavours and sugar.

  • 8) Vitamin C is another toxin and bacteria cleaner. Drink citrus fruit’s juice. To be simple, drink lemon juice and orange juice twice a day. This will help.

  • 9) Parsley is a rich source of Vitamin A, Vitamin B, Vitamin C, Potassium, Thiamine, Copper, Riboflavin and other nutrients. These all combine prevent several kidney infections.

    10) Last but most important. Drink water.

  • Drink plenty of water. You would need nothing more than that if you are following the right pattern of drinking water.

  • It is the best and basic way of cleaning toxins from kidneys.