Basically, a morning walk is great for your health.In a larger picture, walking the same barefoot on grass provides much bigger benefits than covering your feet with a shoe and walking on roads.Understand the given benefits.
* Have you ever heard people saying that walking barefoot on grass betters sleeping pattern? That’s true as it takes away the anxiety and stress.
* There are many reflexology points on our body which connect to different organs.Walking on barefoot keeps the healthy pressure on for which is connected to the eye.It enhances vision power.
* Vitamin D is a necessity for good skin, healthy hair and strong bones.
Not barefoot grass walking but the early morning sunlight provides vitamin D.
* Studies have revealed that when people walk barefoot on the ground, the Earth’s surface electrons are transferred into your body, stimulating few to several physiological changes.These electrons come with antioxidant effects that help fight oxidative stress.
* Researches have proven this fact that walking barefoot on grass actually cuts down the levels of anxiety by 60% – 70%.That is the reason why doctors suggest pregnant women have little walks barefoot on grass.
* You will find a connection with nature which is ever increasing.
The more you are connected to nature, the more you will find peace and calmness to your soul.
* Walking barefoot on grass gives a gentle exercise to your ankle, tendons, and ligaments.
This is probably one of the most effortless exercises with benefits.
* Walking barefoot on grass early in the morning provides a fresh breath of air and also good levels of oxygen coming from plants.
* If you make it a habit, it helps you to sleep early and wake up early.As there is a proverb “early to bed, early to rise, makes men healthy, wealthy and wise”.
* Needless to say, walking barefoot on grass works as a stress buster.It can decrease the depression and stress levels if you have any.
