సబ్జా గింజలు వలన శరీరానికి ఈ 10 రకాల‌ మేలు జరుగుతుంది     2018-02-23   23:33:00  IST  Lakshmi P

* Daily detoxification is a necessity in today’s life where we take equal amount of toxins along with calories. Chia seeds help in detoxification and cleans all the wastage and toxins from your bloodstream.

* It has been proven that chia seeds help in wright loss. They don’t carry many calories and make you feel complete when taken. Besides, it also helps in burning fat.

* Fibre is very important to have a healthy metabolism rate and a healthy digestive system. Chia seeds are loaded with fibre. They help good bacteria grow your body and erase bad bacteria. They aid digestion.

* Talk about fibre, it also helps to reduce bad cholesterol levels (LDL) in your body. Daily dosage of chia seeds will definitely help you to become cholesterol free.

* In addition, chia seeds have omega 3 fatty acids. These acids prevent cancer. It protects your skin cells from various infections. They don’t let any hazardous tumors or cancer grown in your cells.

* Good fiber content is always good for diabetes patients. Chia seeds, with the support of high fibre content, keeps a check on type 1 and type 2 diabetes. Irrespective of your blood sugar level status, intake of chia seeds always helps.

* Chia seeds are a great source of antioxidants. You know better, what antioxidants do to our body. They prevent free radicals and also build immunity. Chia seeds help is in every season contributing a lot to our immunity power.

* Chia seeds are also famous for the calcium content. One should meet calcium requirement everyday to keep the bones healthy and stronger. Aged people are often suggested to take chia seeds regularly for a reason.

* Chia seeds also keep your heart rate healthy. They control hypertension and keeps the bloodsteam calm. Besides, it reduces LDL or bad cholesterol. So, intake of chia seeds is nothing but taking care of your heart.