భోజనం తరువాత సొంపు తింటే ఈ 15 లాభాలు మీ సొంతం       2017-09-19   05:43:42  IST  Lakshmi P

* Fennel seeds do have great portion of antioxidants. The work on free radicals.

* Fennel seeds are a great source of copper which increases the production of red blood cells.

* As fennel seeds remove free radicals in the body it also reduces the chances of getting hit by neurological diseases.

* There is a reason why fennel seeds are taken after a good meal. These seeds have a cool and calm effect on your intestine. Fennel seeds reduce inflammation in the stomach.

* Talking about digestion fennel juice balances the digestive track and improves bowel movements as it is used as an antacid.

* Fennel seeds are good for your health. It is a bank of Vitamin C and beta carotene.

* Fennel seeds do contain a good amount of dietary fibre which helps in proper digestion and provides enough energy.

* Few to several researchers have proved the regular intake of fennel seeds cuts down the chances of getting a cancer. As you know, it’s all about the antioxidant presence.

* Fennel seeds have a meaty amount of potassium. Keep loving fennel seeds as the regular intake can actually maintain healthy blood pressure and heart rate.

* Along with copper fennel seeds to have a high concentration of iron and histamine. Bodies mineral increase the production of haemoglobin and protects your body from anaemia.

* Fennel seeds are antiseptic in nature. They do contain oil and Chemicals which have antibacterial characteristics. Fennel seeds prevent many surgical infections.

* Fennel seeds can actually regulate hormonal changes in the human body and minimise the effect of hormonal imbalances. It can reduce the pain of period cramps.

* There is another good reason for taking fennel seeds after lunch. Fennel seeds to have cooling and neutralizing effect which controls acidity.

* Fennel seeds helps in flushing out toxins from the body. They restore normal PH levels.

* Fennel seeds also provide skin related benefits. They work as anti aging properties.