Who doesn’t like long hair? Irrespective of gender, long hair is a fashion today.Even men are loving to don long hair look.Don’t they ? Coming to women, they just need long hair which grows in quick time.So, here are the superfoods which promote long hair and faster hair growth.
* Presence of Vitamin is an essential for faster and longer hair growth.Eat Vitmain A rich foods, especially Carrot.
Vitmain A promotes the production of natural sebum oil which is important for healthy roots and growth of every cell on the scalp.
* What hair is made up of ? Isn’t it protein which builds hair ? So, why don’t you include lots of protein in your diet ? Eat eggs regularly, prefer chicken and also plant proteins.But remember, in any ways, protein intake is compulsory.
* Biotin promotes cell proliferation.This element is found in whole grain.In addition, whole grains also contain good amount of Vitamin B, iron and zinc.All these together fasten your hair growth.
* As you read, iron is a key element in hair growth.
But if your body has to absorb iron effectively, you need vitamin C.How to obtain vitamin C ? It’s simple, eat citrus family fruits.You can have a delicious Orange or a healthy lemon.Both give you vitamin C.
* Salmon fish comes with a package of omega 3 fatty acids.It also has load of vitamin D and protein.
All these three elements are required for long hair and also faster hair growth.
* You need vitamin E for improved blood flow around your scalp.
A good rate of blood flow helps the follicles work effectively on hair growth.In addition, vitamin C also controls PH levels.
Wonder how to get such good amount of Vitamin E ? Eat Avocados.
Other foods :
– Nuts
– Almonds
– Oysters
– Sweet Potatoes
– Yellow peppers
– Sunflower seeds