Everybody wants to live a longer and healthy life. Although physical activity is also very important for longevity but foods plays a huge role. There are certain foods that can make you lead a healthy and longer life. There are many foods that we can eat but how and when to eat these foods is also very important. Here we will talk about top ten foods to live longer.
You should eat fish as they are rich in omega-3 fatty acids which are good for your heart. There is adequate amount of omega-3 fatty acids in sea food. Fishes like mackerel, herring, tuna and lake trout contain high concentration of omega-3 fatty acids. Besides contains good amount of omega-3 fatty acids fish is also a good source of protein. Protein is good for losing weight and maintaining your current body structure.
#2. Olive Oil
As a matter of fact as long as you get fat from the right sources you need not worry about it. You should ensure that you consume monounsaturated and polyunsaturated fats which reduce the risk of heart disease. Olive oil is one of the best sources of monounsaturated fats.