Kids are much more sensitive than what we are. For clear reasons, the immunity power is not that high and they are often prone to small to big flu and allergies hitting in various seasons. So, it is important to take care of their’s immunity power. These 10 superfoods will help them.
1) Leafy vegetables
Green vegetables such as cauliflower, spinach, broccoli boost up immunity power
They are loaded with antioxidants
2) Root vegetables
Chinese medicine prefers root vegetables like sweet potatoes carrots and potatoes provide much strength to the immune system. They specifically contribute for healthy inspiratory system
3) Garlic, Onion’s and Ginger
For prevention of cancer onion and Garlic perform a very active role because it contains sulfur compounds in it.
4) Cayenne peppers
Pepper provides the much-needed chemical called capsaicin Besides, it is a rich source of vitamin C
Apricots are great source of obtaining potassium and good fiber They are packed with vitamin A and vitamin C.