This is summer.Temperature of our body is generally high than usual since the temperature is hitting the 40s quite consistently.
Body heat is also called as heat stress.Body heat results in dizziness, headache , muscle cramps, nausea, lethargy, fasten heart beat and also excessive sweating.
We should be more careful in this summer under these high humidity conditions.So, we are presenting several tips to reduce body heat or heat stress.
* Coconut water has plenty of electrolyte content.It plays a major role in reducing body heat within minutes
* Butter milk too has a large proportion of electrolytes.
Drinks butter at least twice in a day if it is summer
* We eat water melon on daily basis in this summer.Keep doing that because water melon has water content on high and it is natural detoxifier.
* Drinking cool water is another and most important remedy for heat stress.As soon as you observe your body generating heat, drink cool water for every 15 minutes
* Lemon is another typical citrus family fruit with abundance of Vitamin C.It hydrates body very quickly and makes sure that your body parts receive more oxygen
* Aloe Vera has plenty of soothing and cooling properties.Extract gelly from the Aleo Vera and apply it to your body.
Take a bath after 20 mins
* On the lines of Lemon, even Amla has plenty of Vitamin C.It hydrates the body within body.You can Amla directly or even making juice helps
* Peppermint, Sandalwood, Orange, Ice apple are some of the other foods which can reduce the heat stress of body heat.
