Even if you have a little knowledge about male reproductive system, you would know the fact that a hormone called Testosterone helps in building male reproductive tissues such as the testis and prostate and also influences secondary sexual characteristics such as increased muscle and bone mass and facial/ body hair. So, it’s evidently the primary sex hormone in men. The rise in Testosterone levels increases the sex drive, whereas the fall in Testosterone levels decrease the sex drive and also become responsible for erectile dysfunction and sperm production issues. With respect all the above information, men should maintain a healthy rate of Testosterone. These are the super foods that increase testosterone rate in a Man’s body.
* If you don’t have any issues with cholesterol levels, don’t stop eating Egg yolks. This underrated food is rich source of vitamin D. It has more nutrients when compared with Egg white and helps in raising sexual mood in men by improving Testosterone count.
* Pomegranate should be in your diet if you suffer low level Testosterone. It has antioxidants, vitamins A, C, E and Iron. It is indeed a super foods for sexual mood and health not only for men but also for women. In few to several researches, it was stated that a glass of pomegranate juice everyday can easily increase Testosterone levels by 16% which leads to great sex mood and high libido.